Hazel explains why sleep is a key component to better metabolic health and how your hormones react to good sleep and bad sleep.ġ0:52 – Meal Timing and Sleep. It’s what we do every day and the small things that we do every day that amounts to better health in the future.”Ĩ:42 – Sleep and Metabolism. “I think a lot of people think it all needs to happen at once or that results are going to happen really quickly. Hazel talks about how losing her father at the age of 14 inspired her to go into medicine.Ħ:30 – Small Improvements. Hazel Wallace Nutrition Podcast Quotes & HighlightsĢ:20 – Hazel’s Inspiration. Kristen and Hazel discuss the keys to strong habit formation, the critical role good nutrition plays in your health and wellbeing, and some of the signs to monitor each day to understand if you’re optimizing your nutrition.ĭr. She believes in prescribing lifestyle changes, including exercise, for those looking to improve their health. Hazel has spent her career bridging the gap between conventional medicine and nutrition. Wallace is not just a trained physician, she is also a qualified personal trainer and registered nutritionist. Hazel Wallace (also known as The Food Medic) for a conversation that breaks down how everyone can live a healthier life.ĭr. Kristen Holmes is back on the WHOOP Podcast, sitting down with Dr.
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